Make Your Calories Count

  • Published
  • 944th Medical Squadron Diet Technician

Make your calories count.

Eating for health, performance, and readiness isn’t just about getting the right amount of calories. It’s about choosing the best quality calories to fuel your body and mind. As Reserve Citizen Airmen, we need to keep ourselves in top performing condition, and quality calories are the key to peak health.

Check out the example of a day of high-performance vs low-performance food choices.

Learn more about building a power plate to fuel your performance.