Ramstein slims down health myths

First Lt. Lindsey Leitz, Health Promotion nutrition program manager, demonstrates the difference between a 9-inch plate, which would provide proper proportions when eating, to the 12-inch plates served at many restaurants, during the Healthy Living Class at Ramstein Air Base, Feb. 9, 2015. Leitz teaches about the MyPlate program that breaks down a 9-inch plate into four sections for fruits, vegetables, grains and protein. (U.S. Air Force photo/A1C Tryphena Mayhugh)

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