Eat Right this Year

By Senior Airman Jovante White, 944th Medical Squadron diet technician / Published January 28, 2020

Robert Irvine demonstrates how to shred lettuce to Airmen

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Robert Irvine, chef, demonstrates how to shred lettuce to Airmen attending the “Dorm to Gourm” cooking class, Aug. 27, 2019, at Dover Air Force Base, Del. Irvine taught the students how to make multiple dishes including Cuban-style street tacos. (U.S. Air Force photo by Roland Balik)

LUKE AIR FORCE BASE, Ariz. --

Each January, millions of Americans make resolutions to eat more healthfully and lose weight, but many lose steam along the way. If you have trouble keeping your resolutions or meeting your goals, make this the year you create a solid plan that sets you up for success!

A registered dietitian nutritionist is your best source of reliable and up-to-date food and nutrition information. An RDN can also help you determine measurable and achievable goals, as well as a plan to help you achieve them and support along the way.

For more information go to https://www.eatright.org/health/lifestyle/culture-and-traditions/eat-right-this-year.